WHAT IS REFLEXOLOGY?
Reflexology is a natural holistic technique of applying pressure to reflex points on the feet (or the hands) which can reduce stress and bring the body to a state of deep relaxation.
Reflex points on the feet correspond with organs and systems of the body. When stimulated the body’s own healing mechanism is activated returning the body to a state of balance and well being and improves overall health.
REFLEXOLOGY HELPS:
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DEEP RELAXATION
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RELEASES TOXINS
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INCREASES ENERGY LEVELS
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POSITIVITY
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REFLIEF FROM PAIN OR OTHER SYMPTOMS
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ENHANCES SLEEP
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BOOST YOUR CIRCULATION AND DIGESTIVE SYSTEM
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ASSISTS YOUR IMMUNE SYSTEM
WHY REFLEXOLOGY?
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STRESS & ANXIETY
Reflexology can be an effective way to reduce stress and anxiety levels, promoting feelings of relaxation and calmness.
Sarah uses special reflexology massage tecniques on the feet or hands to unblock nerve endings, rebalance the lympathic and enocrine system and boost circulation. This can induce a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.
FATIGUE
If you're feeling tired and worn out, reflexology can help to boost your energy levels and leave you feeling refreshed and revitalized.
PRECONCEPTION,
PREGNANCY & POST NATAL
Reflexology is a safe and natural therapy for you and your baby. Aiming to optimise your physical and emotional
health and well being; supporting you throughout your pregnancy and post natal.
Reflexology can also benefit couples who are tryng to conceive and bring balance back the body, help to relieve stress, tension and promote deep relaxation.
PAIN RELIEF
Reflexology can help to alleviate pain and discomfort throughout the body, including headaches, back pain, and menstrual cramps.
IMMUNE SYSTEM
Regular reflexology sessions can help to boost the immune system, helping your body to fight off illness and disease more effectively.
IMPROVED SLEEP
Many clients report improved sleep quality and duration after receiving reflexology sessions, making it a great option for those who struggle with insomnia or other sleep disorders.
DIGESTIVE ISSUES
Reflexology can help to stimulate the digestive system, promoting regularity and relieving symptoms of constipation, bloating, and indigestion.
MENOPAUSE & PERI MENOPAUSAL
Reflexology can help bring calmness and balance to the mind and body at this natural life cycle. Helping to manage and improve symptoms, help with balance hormones and deep relaxation which can relieving stress.
RELAX.......
REBALANCE.....
DE-STRESS......
WITH LUNAR REFLEXOLOGY
AFTER REFLEXOLOGY
WHAT IS HAPPENING TO YOUR BODY AFTER REFLEXOLOGY?
THE BODY BEGINS IT HEALING PROCESS
SYSTEMS ARE REBALANCED IN THE BODY
TOXINS ARE RELEASED FROM THE TISSUES INTO THE LYMPHATIC AND BLOOD CIRCULATION
TOXINS ARE RELEASED THROUGH SKIN, RESPIRATION AND BOWELS
PAIN KILLING ENDORPHINS ARE RELEASED IN SORE AREAS
CELL RENEWAL IS ACCELERATED
