• A medical questionnaire will be completed on your first treatment. This is so Sarah has knowledge of your medical history and any current health issues and can focus on appropriate treatment. 

• You will remain fully clothed and asked to remove your socks and shoes only. 

• A natural reflexology balm is used for your treatment. Please let your reflexologist know of any allergies. 

• You will be asked to relax in Sarah's reflexology chair, in a reclined position (if this is comfortable to do so), with your legs slightly elevated. 

• Please feel free to close your eyes during the treatment. It is a very relaxing experience and completely natural to go into a deep relaxation and even drift off to sleep.  

• Relaxing background music and air atomiser (with natural essential oils) is used during treatments, if you are comfortable with this.  

•  During your treatment Sarah will work on both feet (and/or hands) applying reflexology message techniques and reflex points with a gentle pressure. 

• When your treatment has been completed you will be taken through a series of breathing exercises. Then you will be provided with feedback on sensitive reflexes and any holistic health and wellness reccomendations. 

• A treatment plan will then be discussed together. 

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• Sip plenty of water after your treatment. This will help hydrate your body and flush out any toxins.

• Rest as much as you can to help the body begin its balancing and healing process.

• Avoid stimulates such as alcohol and caffeine.

• Consume a healthy and light diet.

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• Your medical history provides Sarah awareness of any medical conditions or issues before she begins your treatment.

• Medical history ensures that your treatment is safe for any medical conditions.

• Sarah will tailor your treatment to your individual needs.

• All medical records are kept confidential.

• Sarah is unable to go ahead with the treatment without medical history being provided.

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• Sarah requires a minimum of 48 hours notice for a cancellation or amendment.

• Under 48 hours a 50% payment will apply.

• Under 24 hours a full payment will be required.

• Sarah runs a small business and late cancellations affect this so we hope you understand.